21 Quick Healthy and Nutritious Mediterranean Diet Snack Ideas for Busy mother beings after Office
04 July 2024
1. Busy mothers after a long day at the office can still enjoy nutritious snacks with these 21 quick and healthy Mediterranean diet ideas.
2. Swap out sugary and processed snacks for nutrient-rich options such as marinated olives, hummus, and fresh fruit slices.
3. For a boost of protein and fiber, try a Greek yogurt parfait with nuts and honey or a light tuna salad on whole wheat crackers.
4. Keep a stash of roasted chickpeas, edamame, and raw veggies like carrots and bell peppers for a satisfying crunch.
5. Whip up a homemade tabbouleh salad with bulgur, cucumber, cherry tomatoes, and a lemon-olive oil dressing for a refreshing snack.
6. For something sweet, try a date and almond energy ball or a fruit and cheese plate with figs and apples.
7. Make a zesty bruschetta with whole wheat bread, diced tomatoes, garlic, basil, and a drizzle of balsamic vinegar.
8. Roll up some turkey and avocado slices in a whole wheat pita for a protein-packed snack that will keep you full.
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