5 Best Anti-Inflammatory Mediterranean Diet Breakfasts for an Energy-Filled Day
06 July 2024
1. Kickstart your day with a bowl of creamy Greek yogurt topped with fresh berries and drizzled with honey for a delicious and anti-inflammatory breakfast.
2. Go for a savory option by enjoying a slice of whole grain toast spread with smashed avocado and sprinkled with turmeric for a powerful anti-inflammatory boost.
3. Mix things up with a vegetable and egg scramble using colorful veggies like bell peppers, spinach, and onions to get a variety of anti-inflammatory nutrients.
4. For a heartier breakfast, try a warm bowl of oatmeal topped with walnuts, cinnamon, and a splash of olive oil for a fiber-filled and anti-inflammatory meal.
5. Revitalize your morning routine with a refreshing green smoothie made with leafy greens, pineapple, and ginger – a perfect way to get a dose of anti-inflammatory properties.
6. Keep things simple and satisfying with a classic Mediterranean breakfast of hard-boiled eggs, whole grain bread, and sliced tomatoes seasoned with oregano and olive oil.
7. Add some crunch to your breakfast by creating a homemade muesli mix with nuts, seeds, dried fruit, and a sprinkle of anti-inflammatory spices like ginger and turmeric.
8. Transform your morning toast with a spread of hummus, sliced cucumber, and a sprinkle of anti-inflammatory cumin for a flavorful and anti-inflammatory breakfast.