6-best 25-min Anti Inflammatory Mediterranean Diet Breakfast Tips for Busy girls

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1. Start your day off right with a quick and healthy anti-inflammatory breakfast, perfect for busy girls on the go.

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2. Incorporate healthy fats, such as avocado or avocado oil, into your breakfast to help reduce inflammation in your body.

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3. Fruits like berries and pineapple are great additions to your breakfast, as they contain antioxidants that combat inflammation.

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4. Swap out refined grains for whole grains, like oatmeal or quinoa, to help decrease inflammation and provide long-lasting energy.

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5. Choose lean protein options for your breakfast, like Greek yogurt or eggs, to help decrease inflammation and keep you feeling full.

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6. Add anti-inflammatory spices like turmeric or ginger to your breakfast dishes for an extra boost of inflammation-fighting power.

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7. Opt for a homemade smoothie with anti-inflammatory ingredients like spinach, almond milk, and chia seeds to power through your morning.

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8. Don't forget to hydrate - start your day with a glass of warm water and lemon for a vitamin C boost and anti-inflammatory benefits.

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