8 of the best five-minute anti-inflammatory Mediterranean diet breakfast ideas for busy girls.
06 July 2024
1. Starting your day with an anti-inflammatory breakfast is crucial for busy girls to maintain good health and energy levels.
2. Whip up some avocado toast with whole grain bread, topped with tomatoes and a sprinkle of turmeric for an anti-inflammatory twist.
3. Jazz up your oatmeal by adding a handful of antioxidant-rich blueberries and a drizzle of honey for a healthy and satisfying breakfast option.
4. Breakfast smoothies are perfect for busy mornings - add spinach, almond milk, and a spoonful of chia seeds for an anti-inflammatory boost.
5. Fuel your day with a protein-packed Greek yogurt bowl topped with anti-inflammatory ingredients like walnuts, berries, and a dash of cinnamon.
6. Make a hearty breakfast wrap using whole grain tortillas, scrambled eggs, and a medley of anti-inflammatory veggies like bell peppers and mushrooms.
7. For a quick and easy breakfast option, try a smoked salmon and avocado toast - the healthy fats and anti-inflammatory properties make it a winning combination.
8. A breakfast staple for the Mediterranean diet, frittatas can be loaded with anti-inflammatory veggies like kale, tomatoes, and onions for a nutrient-packed morning meal.