Eight-best Twenty-Min Anti Inflammatory Mediterranean Diet Breakfast Tips for Busy girls
06 July 2024
1. Start your day with a nutrient-rich smoothie filled with fresh fruits, leafy greens, and a spoonful of anti-inflammatory turmeric.
2. Swap out your usual toast for a whole grain avocado toast topped with anti-inflammatory ingredients like tomatoes, olive oil, and feta cheese.
3. Mix up a bowl of Greek yogurt with berries and a sprinkle of anti-inflammatory cinnamon for a quick and satisfying breakfast.
4. Add a handful of nuts and seeds, such as almonds or chia seeds, to your oatmeal or cereal for a dose of anti-inflammatory omega-3 fatty acids.
5. Whip up a batch of healthy egg muffins loaded with anti-inflammatory veggies like spinach, mushrooms, and bell peppers.
6. Instead of traditional bacon or sausage, opt for anti-inflammatory options like turkey bacon or chicken sausage for your breakfast protein.
7. Try a savory breakfast bowl with quinoa, roasted sweet potatoes, and sautéed kale, all anti-inflammatory choices that will keep you full until lunch.
8. Top a whole grain English muffin with smashed avocado, sliced hard-boiled eggs, and a sprinkle of anti-inflammatory red pepper flakes for a hearty and nourishing breakfast.