Three-best Five-min Anti Inflammatory Mediterranean Diet Breakfast Tips For Busy Moms
06 July 2024
1. Start your day with a hearty avocado toast topped with cherry tomatoes and a drizzle of olive oil for a nutritious and anti-inflammatory breakfast - perfect for busy moms.
2. Opt for a fruit and yogurt parfait, loaded with antioxidant-rich berries and topped with a sprinkle of nuts and seeds, for a quick and healthy breakfast on the go.
3. Eggs are a great source of protein and omega-3s, so try a veggie-packed omelette with spinach, bell peppers, and feta cheese to kickstart your morning and fight inflammation.
4. Swap out processed breakfast cereals for a homemade granola made with oats, nuts, and dried fruits. This fiber-rich option will keep you full and satisfied until lunchtime.
5. Forget sugary breakfast pastries and instead bake some whole grain muffins using fresh fruits and nuts for a filling and anti-inflammatory breakfast option.
6. Incorporate anti-inflammatory spices like turmeric, cinnamon, and ginger into your breakfast routine by adding them to your morning smoothie or oatmeal.
7. Make a healthy and satisfying breakfast wrap using whole grain tortillas, scrambled eggs, sautéed veggies, and a dollop of Greek yogurt for a dose of probiotics.
8. Give your morning toast a twist by topping it with smashed chickpeas, sliced avocado, and a sprinkle of chili flakes for a protein-packed and anti-inflammatory breakfast.